Health Benefits of Juicing | Top 10 Juicers
The health benefits of juicing are many… are you juicing? You should be. (Read on…you can check out the Top 10 Juicers – below.)
The health benefits of incorporating juicing as a part of your healthy lifestyle can be just a step or two away – the key to a wealth of benefits to your body, mind and Spirit.
“Oh, we had a juicer. It’s around here somewhere.”
Sound familiar?
Perhaps you received one as a present (thanks, mom), or you bought one sometime in the past and haven’t ever ‘gotten into it’.
Or, you’ve never even considered juicing because…..
It’s Way-too-much-trouble. (Too much trouble to be healthy?)
“Oh my, you have to choose the fruit, the vegetables, wash, trim and prepare the produce. Find the recipe. And the noise!! Who needs that first thing in the morning?”
Then, after all that, CLEANING the juicer… yuck.
“Agh!!!!! I could’ve had a V-8!”
Yeah, you could’ve. But canned or bottled juice doesn’t have the same metabolic energy and properties that fresh juice contains. (and store counterparts often contain preservatives, sweeteners and other additives with the juice)
Get over it.
It’s not that hard. Especially with all the cool new, improved juicers!
And don’t let your pocketbook do the talking.
“Oh, they’re too expensive.”
Today’s sleek, efficient new machines are available in everyone’s price range.
Or maybe you’re (positively) thinking, “Wow, what a great invention/appliance/lifesaver/lifestyle change!
I can’t wait to get started!
Visualize.
Imagine yourself feeling more confident, more vibrant, (more svelte, even) – definitely more happy.
All from juicing? Well, technically. You still need to get up off your duff and get moving. You have to rev up your metabolism by engaging in some form of activity. You can’t expect your juicer to do the work of your treadmill, can you?
Start with a well-balanced nutritional eating plan. Try just one glass of vegetable juice a day – and you’ll find it much easier to reach your fitness or weight loss goals.
Once you begin to taste all of the benefits of juicing – you most likely will not fall back on old (bad) habits and lifestyle choices. You will be feeling an enhanced state of wellness – and you will easily maintain your daily routine of juicing.
Health Benefits of Juicing
* Boosts the immune system
* Stabilizes blood sugar levels
* Contains minimal calories
* Soothes digestion
* Has no dietary fat
* Curbs cravings
* Is a natural appetite suppressant
* Adds valuable micro-nutrients – All the vitamins, and minerals and enzymes necessary for vitality.
Whether you are juicing for health, or juicing for weight loss, juicing, in general, will bring you one step closer to optimal health!
Top 10 Juicers
So, are you ready to experience the health benefits of juicing? Check out the Top Juicers – Amazon’s Best Sellers by clicking here.
Here’s a few favorite recipes to get you started!!!!
……………………………………………………………………..
A Smoothie Breakfast To Go
- 1 Cup fresh strawberries
- 1 Cup fresh raspberries
- 1/4 Cup granola or muesli
- 3/4 Cup natural organic yogurt (or soya yogurt)
- 3/4 Cup non or low-fat milk or soya milk
- ½ Cup ice
Place all ingredients in blender. Blend. Enjoy!
A Slim-Down Recipe
- 1 apple
- 5 carrots
- 1/2 cucumber
- 1/2 beet
- 1 rib celery
Wash the fruit and vegetables. Run them through your juicer in any sequence you desire.
If you’d like to add a little kick to it – try a slice or two of fresh ginger!
To your best health,
The Health and Fitness Therapist
A guest post from The Health and Fitness Therapist at www.Health-n-Fitness-Mart.com.
Health Benefits of Juicing | Top 10 Juicers
New Here? Please share our post on Facebook, Pinterest, Twitter, add it to a Tastebook cookbook or any which way – and sign up for our free newsletter!
