Hearty, Nutritious Homemade Bone Broth Slow Cooker Recipe
Today I’d like to share a hearty, nutritious homemade bone broth slow cooker recipe with you.
I’d love to say,
“It ain’t yo Gramma’s homemade bone broth recipe.”
…but it probably is! (Except for the electric slow cooker part.)
Yo Gramma most likely cooked her beef bone soup in a big pot and kept it simmering on the back of the stove. I know mine did! She also made homemade stock with chicken bones and lots of other goodies..
Anyway…in case you’ve been under a rock…there’s a big Bone Broth Trend going on these days. It seems people have re-discovered bone broth nutrition, and all the other bone broth benefits.
What Is Bone Broth?
Basically bone broth is the liquid that’s left after boiling animal bones in water, with the addition of herbs and aromatics such as onions and garlic.
Bone Broth vs. Stock
What’s the difference between bone broth and stock?
It’s simple. There is no difference. Bone broth is stock.
Bone broth, stock, consomme, bouillon all basically boil down to the same thing – bone soup.
Most chefs agree that making stock with roasted bones that simmer for 12 or more hours is a time-honored tradition.
Bone Broth Nutrition
Is bone broth good for you?
Yes, Virginia, bone broth nutrition is good for you. Bone broth soup has been long-heralded as a cure-all in cultures all over the world. It’s full of vitamins, protein, minerals, keratin and collagen.
There is scientific evidence that proves that bone broth soup can reduce inflammation in the body. Making homemade bone broth is usually made with care and includes high quality ingredients which render bone broth with great flavor and optimal nutrition.
Bone Broth Health Benefits
● Aids with Leaky Gut Syndrome. Bone broth helps seal up holes in intestines
● Protects your joints. Bone broth contains chondroitin sulfate which helps to prevent osteoarthritis.
● Look younger. Bone broth is rich in collagen, which makes your hair, skin and nails look radiant.
● Sleep better. Bone broth has glycine, which aids in sleeping and improves memory.
● Bone broth strengthens the immune system.
● Bone Broth builds strong bones with the calcium, magnesium and phosphorus seeping into the broth.
Where Can I Buy Bone Broth ?
Buy Bone Broth Online
You can buy bone broth online, or in your local grocery store. However, store bought brands may contain sugar, sodium, artificial coloring and flavorings.
I think these bone broth brands below are just what you’re looking for. Just click on the one you like.
Kettle & Fire Grassfed Beef Bone Broth – 2 Pack
Osteobroth – Chicken Bone Broth in Powdered Form 9.2 OzPacific Foods Organic Bone Broth, (Pack of 12)
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Making Bone Broth In A Slow Cooker
Making bone broth in a slow cooker is easy. Just toss some bones, garlic, onion and a handful of herbs and some water into the crock pot, turn it on and let it slow cook while you get on with your life. Click below to see the best prices on these slow cooker models.
Buy A Slow Cooker Today
Cuisinart 3-In-1 6-Quart Multi-CookerHamilton Beach 7 Quart Stay Or Go Slow CookerWest Bend 5-Quart Oblong Slow Cooker
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Where To Buy Bones For Making Bone Broth?
You can try your local supermarket or butcher to buy bones for making bone broth. Check out an Asian market near you and buy the boniest bones you can get – beef knuckles, chicken necks, oxtails, even chicken feet!
Best Bone Broth Slow Cooker Recipe
Ingredients:
2 pounds of bones (good quality)
1 medium carrot, peeled and chopped
1 medium onion, chopped
1 stalk of celery, chopped
4 cloves of garlic, peeled and roughly chopped
1 tbsp organic apple cider vinegar
sea salt
egg shells and vegetable ends (optional)
Directions:
Put the bones into a 3-quart slow cooker. The bones should fill your slow cooker up about 3/4 full.
Peel the garlic and vegetables and cut them up.
You can also add rinsed, crushed egg shells and vegetable scraps for added flavor. This will be strained out before you actually drink the broth.
Fill the slow cooker using filtered water.
Season the water with 1 1/2 tsp of sea salt.
Add 1-2 tbs organic apple cider vinegar.
Let the mixture sit for 1 hour so the vinegar will be able to leach the mineral out of the bones.
Set the slow cooker on the low setting and cook for 12-24 hours, just like Gramma did…
During the last 15 minutes of cooking, add some fresh parsley for extra flavor and minerals.
When finishing cooking, strain the broth using cheesecloth or a strainer and cool it.
The finished product will have a layer of fat on top. (Well done!) When it has cooled completely, it will turn to jelly.
You can remove the fat and use it for cooking or flavoring food.
Buy A Cute Loch Ness Monster Soup Ladle
You really can’t get anything cuter to ladle out your soup than these two Loch Ness Monster ladles. Just click below to buy the soup ladles.
Turquoise Mamma Nessie Colander + 1 Green Babies Loch Ness Monster Ladle
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Buy Bone Broth Diet Cookbooks
Try one of these Bone Broth Diet Cookbooks for more delicious and nutritious bone broth recipes! Dr. Kellyann’s Bone Broth Diet is a top seller on Amazon!
Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!Brodo: A Bone Broth CookbookThe Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
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Healing, Homemade Soup Stock Recipe for Soothing Winter Soups
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