Top Foods to Beat Stress | Reducing Stress Naturally
So much to do in this busy holiday season, it’s good to know the best foods to beat stress and reduce stress naturally.
According to health gurus, these foods are tops:
Top Foods to Beat Stress
Leafy green veggies like arugula, spinach and chard are packed with B-Vitamins, which produce feel-good hormones in the brain.
Studies show that a lack of Vitamin B6 may lead to nervousness, irritability, and depression.
Reducing Stress Naturally
Almonds relieve stress in your jaw when you crunch on them, but that’s not their only benefit. Almonds are rich in Vitamins B and E, as well as magnesium, zinc, and the hormone serotonin.
Stress hormones deplete the supply of magnesium in your body, which may cause difficulties in dealing with everyday pressure. Almonds help to settle your nerves.
Try this simple recipe for a Stress Fighting Snack for Colds:
Combine berries with a 1/2 cup of low-fat cottage cheese.
The protein and calcium in the cottage cheese will keep you feeling full, and the Vitamin C in the berries contains antioxidants.
So, simply keep your kitchen filled with the best food for stress, and you’ll be able to reduce your stress naturally!
Eat more, stress less. 😉
Bon Appetite.
~ #3 Sister Chef ~
